Support built around what Black women actually carry:
Empowerment Counseling
We know that gendered racial discrimination can profoundly impact how women see themselves, their worth, and what they believe is possible for their lives. As a Black woman with multiple marginalized identities, Jerisha understands firsthand how repeated experiences of discrimination and gendered racial microaggressions can shape our self-concept and become internalized over time.
With this understanding, Empowerment Counseling is foundational to creating a space where women can examine and challenge the messages that have shaped the lens through which they see themselves. Counseling women toward empowerment supports the cultivation of self-assuredness, self-advocacy, healthy boundaries, and a stronger connection to one's authentic voice.
This work is about more than coping with societal messaging — it is about helping women reclaim their narratives, recognize their inherent worth, and move through the world with greater agency, confidence, and self-trust.
Sista Circle
Sista Circle is a growth-oriented support group for Black women, offering a space for connection, reflection, shared experiences, and personal growth.
Each week, the circle explores topics such as:
- —The Radical Act of Joy — the way happiness serves as a protective factor.
- —Increasing Emotional Intelligence via Feeling Identification.
- —The Work Place Is Harder for Black Women — navigating systemic oppression while balancing well-being (two-part series).
- —Tackling the Complexities of Self — self-compassion, self-acceptance, self-love (two-part series).
- —Exploring Adrenal Fatigue & the role race-based stress plays in HPA-axis dysregulation, and ways to combat it.
- —Differentiating Distress from Eustress and developing a personalized self-care plan.
DisCovering Self Value (DSV) Webinar Series
Participants learn how their relational template was developed and how to go about revitalizing it. The webinar reviews your personal attachment style in an effort to secure and maintain healthy relationships, meeting weekly in 50-minute intervals for six weeks. Most insurance plans accepted.
Attachment Styles Exploration:
Therapeutic Themes:
Every woman has a unique story — listed below are themes that most often lead to help-seeking:
Gendered Racial Microaggressions
The subtle, everyday verbal, behavioral, and environmental expressions of oppression at the intersection of race and gender.
Race-Based Traumatic Stress
Processing the weight of ongoing violence against Black bodies, and the burden it places on our families.
Family-of-Origin Issues
Unpacking ingrained norms that shape the development of a distorted sense of self.
Toxic Work Environments
The workplace is measurably harder for Black women.*The State of Black Women in Corporate America Report
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